Week Two!

Another amazing week has past. This week the kids were busy learning new things!  One main focus in our classroom is mindfulness, belly breathing, and yoga! I explain mindfulness with my "sparkle jar." I explain that when I shake up my jar that's compared to our brain with all our thoughts when we are excited, stressed, worried, or what our brains are like after gym and recess! To calm down our thoughts to help us focus in school we take belly breaths for about 10 seconds. I usually have meditation music playing in the background to help calm our thoughts!